February is all about celebrating fitness together at Fit 4 Life!

This month, we’re putting a fun spin on Valentine’s Day with PALentine’s Day, because everything is better with a workout buddy.

From February 7–14, members can bring a PAL for free to the Fit 4 Life Fitness Center, and all month long you can bring a PAL for free to any group fitness class.

Whether you’re lifting, stretching, or sweating it out side by side, it’s the perfect way to share the Fit 4 Life experience.

Be sure to watch for themed classes and special playlists on our February fitness class schedule to keep the motivation high and the vibes strong all month long!

Look for hearts on the February Fitness Class Schedule!

Fit & Active - wear RED or PINK on February 10 & 12

Fitness Boot Camp - heart healthy stations on February 11

Warrior Strength - Partner workouts all month long

Loved themed playlist in Cyndi's classes all month!

Our Group Fitness Class schedule is updated monthly

Group Fitness Schedule and descriptions of all our group fitness classes are available online

CLICK HERE FOR SCHEDULE

Anyone can find themselves in a potentially dangerous situation. How prepared you are and how you handle yourself will determine the outcome. In this workshop you'll be empowered with tools to build self-awareness and self-confidence. You'll learn basic defense skills to apply if you find yourself in an actual dangerous situation. The workshop includes a classroom setting with optional participation in demonstrations. Please wear comfortable, loose fitting clothing and tennis shoes.  

Two dates available:

Saturday February 14 from 11:15am-12:45pm

Friday February 20 from 6:00pm-7:30pm

Fitness Members $15, Non Fitness Members $20