Parks & Rec

Stop by the Rec Center and check out a fitness class! 
Take a look at the Group X Classes below:

Cardio & Resistance Training
Mondays from 8:00 - 8:45 a.m.

Alternate intervals of easy-to-follow cardio drills with strength training for this full body workout. A variety of equipment is used for an efficient workout. You will increase dynamic and functional strength of core, upper, and lower extremities while burning tons of fat and sugar and increasing your resting metabolism for 24 hours!

Fridays from 8:00 - 8:45 a.m.

Improve your cardiovascular fitness, muscular strength, and flexibility with 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). These short, intense workouts improve athletic capacity and condition, glucose metabolism, and fat burning.  

Click here for more Group X options.


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